Sweet tooth can put you off any diet plan or exercise regime to loose weight. Sugar is more harmful than carbohydrates or actual fat. It does not only lead to more fat formulation in the body, it also affects your kidney, liver and brain. People who have the problem of sweet tooth mostly know all of this and are yet not able to control themselves. Here are few innovate ways to combat your sweet tooth:
Keep stress out of your life
You will have more sugar cravings when you are stressed. You might have noticed sudden craving for sugar when stressed. This is because the serotonin levels are low in the body due to stress, which causes the release of cortisol hormone. This makes you crave for sugar and food. Therefore, keep stress out of your life by practicing yoga, meditation and going for leisure walks.
Eat healthy fruits instead
Whenever you have sugar cravings, take a fruit to replace the craving. Processed sugar has fructose that cannot be digested by your body easily. Moreover, fruits also have nutritional values besides being high in fiber and water content that helps in dissolving the sugar faster. Lastly, it does not give you a guilt feeling too. However, stay away from canned fruits as they have high amounts of sugar.
Choose ways of distraction
It is very important to learn to distract your self at the time of the craving. If you keep sitting idle and do nothing, the craving will only grow. Therefore, get up and do something that your body does not expect. Choose various ways of distraction. You can read a book, watch a movie, go outdoor and play a sport or anything of your choice but make sure that you distract your self.
Eat sugar free mint gums
Researchers have said that eating sugar free gums can stop the craving for sugar. Moreover, choose mint based gums during the craving as the taste of mint does not go well with sugar and hence it can stop the craving for sugar.
Change your diet
Problem of sweet tooth may also be connected to your diet. Have a fiber and low glycemic (GI) breakfast in the morning and keep it the heaviest diet of the day. GI diet includes whole grain cereal, oatmeal and whole grain breads. It releases energy in your body slowly and hence controls the sugar craving. Have protein rich diet as protein breaks slowly that again stops the craving of sugar by regulating sugar levels in your body. Lastly, have small and regular meals rather than large meals spread by huge gaps.
These might be just ways to combat your sweet tooth. However, before you take any step in combating sweet tooth you will have to take a tough decision to be disciplined. Nevertheless, do indulge into sugary delights every few days to stop the cravings from going out of control and remember quality is more important than quality. One small scoop of normal frozen yogurt is better than a bowl of fat free yogurt.