Innovative Ideas To Combat Sweet Tooth

Sweet Tooth sabotage any diet plan
A sweet tooth will sabotage any diet plan
Sweet tooth can put you off any diet plan or exercise regime to loose weight. Sugar is more harmful than carbohydrates or actual fat. It does not only lead to more fat formulation in the body, it also affects your kidney, liver and brain. People who have the problem of sweet tooth mostly know all of this and are yet not able to control themselves. Here are few innovate ways to combat your sweet tooth:

Keep stress out of your life

Practice Yoga and stay stress free
Practice Yoga and stay stress free
You will have more sugar cravings when you are stressed. You might have noticed sudden craving for sugar when stressed. This is because the serotonin levels are low in the body due to stress, which causes the release of cortisol hormone. This makes you crave for sugar and food. Therefore, keep stress out of your life by practicing yoga, meditation and going for leisure walks.

Eat healthy fruits instead

Choose to eat healthy fruits
Choose to eat healthy fruits
Whenever you have sugar cravings, take a fruit to replace the craving. Processed sugar has fructose that cannot be digested by your body easily. Moreover, fruits also have nutritional values besides being high in fiber and water content that helps in dissolving the sugar faster. Lastly, it does not give you a guilt feeling too. However, stay away from canned fruits as they have high amounts of sugar.

Choose ways of distraction

It is very important to learn to distract your self at the time of the craving. If you keep sitting idle and do nothing, the craving will only grow. Therefore, get up and do something that your body does not expect. Choose various ways of distraction. You can read a book, watch a movie, go outdoor and play a sport or anything of your choice but make sure that you distract your self.

Eat sugar free mint gums

Researchers have said that eating sugar free gums can stop the craving for sugar. Moreover, choose mint based gums during the craving as the taste of mint does not go well with sugar and hence it can stop the craving for sugar.

Change your diet

change your diet and start losing weight
change your diet and start losing weight
Problem of sweet tooth may also be connected to your diet. Have a fiber and low glycemic (GI) breakfast in the morning and keep it the heaviest diet of the day. GI diet includes whole grain cereal, oatmeal and whole grain breads. It releases energy in your body slowly and hence controls the sugar craving. Have protein rich diet as protein breaks slowly that again stops the craving of sugar by regulating sugar levels in your body. Lastly, have small and regular meals rather than large meals spread by huge gaps.


These might be just ways to combat your sweet tooth. However, before you take any step in combating sweet tooth you will have to take a tough decision to be disciplined. Nevertheless, do indulge into sugary delights every few days to stop the cravings from going out of control and remember quality is more important than quality. One small scoop of normal frozen yogurt is better than a bowl of fat free yogurt.


Novel Ways To Cut Down The Cost Of Your Car Insurance

The car insurance is very important
Car insurance is very important
This might sound like a myth that the car insurance is a headache for the insurance companies in the similar fashion as for the consumers. The problem that the car insurance companies face is that they ought to issue a refund for the cost of all the claims while keeping the policies into consideration. There are a couple of innovative ways to cut down the cost of the car insurance premiums some of them are described under:

Think about cost of insurance before making a purchase

When it comes to making a purchase of a new car, many of us seem to be over confident about the insurance expenses and therefore ignore that aspect. The actuality is different and it is essential to consider the cost before acquiring it as the premium could vary depending on a number of characteristics such as the price, repairing cost and safety record.

Merge the insurance policies and carriers

Get inform before you buy a car
Get inform before you buy a car
There are a number of insurance companies that offer multiple discounts like the homeowner’s policies as well as auto coverage policy from the same carrier. You can save money if all the vehicles are insured at your place from the same carrier, or if you insure all the driving family members by covering them in the same plan. Ensure that you’ve done your homework well as it helps in offering enough chances to save money by making a purchase from various carriers.

Evaluate and compare the auto insurance carriers

As the rates of the different auto-insurance companies can vary, it is essential to shop around carefully before making a decision. It is wise enough to get the quotes from the different companies to tally them completely before coming to a decision. You can also try and get the quotes online so as to help you in deciding the best deal from the right company.

Another resource that can prove out to be very useful is the consumer ratings along with the complaint ratios. It is essential to deal with a company that is known for its customer service as you will be dealing with them during an accident or during an emergent situation. The more you drive the more there will be a certainty of an accident, this is the reason why the auto insurance companies proffer a low mileage discount to all the people who drive less. It is essential to ask the carrier if you are qualifying or not.

Drive safely and save more

The better you drive, the more money you will have to stand while saving it for the coverage costs. The safe driving discounts are valid for all those who have clean driving records and haven’t met with an accident ever.

Increasing your deductible

It is wise decision to set aside a definite amount of the car insurance premium to see to it that you can afford the deductible during a claim nicely.

Query about all the other insurance discounts

Drive safely and enjoy your car
Drive safely and enjoy your car
There are hundreds of other discounts that you can take leverage from such as discounts for the teens or the children who has obtained a good grade while at school, people above the age of 50 years. You can also save money on auto insurance if a plan was being offered while at your workplace. You ought to be careful when it comes to discounts. The companies can start with the highest rate so it is essential to closely examine and do your homework completely.

The auto insurance companies believe that the people with a good and a stable credit record haven’t had many accidents. This is why the credit records are always considered while calculating the rates. You can also try and opt for safety features such as burglar alarm that can help in getting a good discount.


How To Use Linkedin In Improving Your Career

There many social media management tools
There are many social media manager tools
Being connected to professionals can help you a lot in enhancing your career. Opportunities are always available. It is like building your network, surrounding yourself with productive people in any field.

Now, here comes the most popular social networking site for professional individuals, the so called LinkedIn. Everyone might be telling you to create an account on this website because it would surely help you on your way to success. However, there are important things you should bear in mind to make use of that networking site effectively.

Common mistakes in using LinkedIn

Improper usage of the site would make your membership worthless. Even if you can already create your account free, you should take this opportunity to do something to build up your career. There are three ways that LinkedIn can have impact in your life. First, it can change your career for the better. Second, it can destroy your career. Lastly, it can be just a waste of time if not used productively.

LinkedIn is very effective tool to promote your career
LinkedIn is a very effective tool to promote your career
1) Not completing your profile is one of the most common mistakes. Better not create an account than just displaying your incomplete profile in the Internet, where business professional will not be interested in linking with you.

2) No profile picture or using inappropriate images can put your career at risk. Especially when you are starting to build trust between you and your new client, your credibility is tested once, you start being honest especially in displaying your true face online.

3) LinkedIn is a professional social networking site. This is far beyond tweeter and Facebook where you can just post anything you want. Treat it as your formal account where everything you will post is about business and nothing else.

Why do you need LinkedIn for your career?

In this generation, where competition is very tight, especially in the business industry, building connections can add edge to your career. When you are able to build strong network with powerful people and companies, then your business is now on its way to increasing profits and stability.

Some people use LinkedIn account as their virtual resume since almost everything reflected on their profile are facts about themselves they usually write on their curriculum vitae. In applying online jobs, they usually refer their employers to their LinkedIn account so there would be no hassle for both parties.

What can LinkedIn contribute to your career?

Start using LinkedIn and advance in your career
Start using LinkedIn and advance in your career
Building connections is what LinkedIn all about. With just few clicks, you can add people in your network and eventually do business with them. When you are still starting to build up your professional profile, you can use this website to connect with people who are in line with your career. Since most of the people in your network are of the same interest with you, there are big chances of building strong business relationships.

Business is not a one-man show. These social networking sites like LinkedIn are just few of the tools you can use to improve more your credibility especially in your online career. You should utilize sites like these in order to build a professional image in the virtual world.